5-11-19 Mothers Day Partner WOD

10
May

5-11-19 Mothers Day Partner WOD

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2:

In a 25 min window,

1 Mile Run (together)

Then AMRAP in remaining time:

50 DB Snatch 50/35#

40 Abmat Sit-ups

30 Single Arm Overhead DB Lunges 50/35#

20 Push-ups

10 Burpee Pull-ups
RX+: GHDs, HSPUs, Burpee MUs