5-1-21 Midline Miles

30
Apr

5-1-21 Midline Miles

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Line Drills:

Over the Hurdle

Knee to Chest

Cradle Stretch

Walking Samson

Lunge & Twist (Over Front Leg)

Toe Touches

High Knees

Butt Kickers

Straight Leg Hops

Side Shuffles

Toes Out Walk

Toes In Walk

Heel Walk

Toe Walk

Outside Foot Walk

Inside Foot Walk

Fast Feet

Mobility

Warm-up (No Measure)

1min ea side:

Couch Stretch

Metcon

Metcon (No Measure)

Practice Round – Rehearsal

10 AbMat Sit-ups

100 Meter Run

Metcon

Metcon (Time)

For Time:

50 AbMat Sit-ups

200 Meter Run

50 AbMat Sit-ups

400 Meter Run

50 AbMat Sit-ups

800 Meter Run

50 AbMat Sit-ups

1 Mile Run