4-9-21 Hand Warmer

9
Apr

4-9-21 Hand Warmer

Announcements

Grail Anniversary – Saturday April 17!

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

1 Minute Each

Active Samson

Single Arm Kettlebell Farmers Carry (30 Seconds Each

Push-up to Down Dog

Single Arm Kettlebell Deadlifts (30 Seconds Each)

Hollow Hold

Single Arm Kettlebell Rows (30 Seconds Each)

Mobility

Warm-up (No Measure)

Banded Lat Stretch: 45 Seconds Each Side

Banded Hamstring Stretch: 45 Seconds Each Side

Banded Cross Body Stretch: 45 Seconds Each Side

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

2 Rope Climbs

20 Kettlebell Swings (53/35)

40 AbMat Sit-ups