4-9-18 BootCamp

8
Apr

4-9-18 BootCamp

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

3 Rounds:

250m Row

10 Air Squats

10 Ring Rows

10 Push-ups

10 Sit-ups

Strength

Metcon (No Measure)

4 sets:

28 DB Walking Lunges

12 DB RDLs

20 Jump Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

18 Goblet Squats 44/26#

15 Sumo Deadlift High Pulls 44/26#

12 Burpee Box Jumps 24/20″

9 Ring Rows

Cool Down

Metcon (No Measure)

2:00 min/exercise/side:

Dragon

Lizard