4-7-21 Tri-Sprint Intervals V2

6
Apr

4-7-21 Tri-Sprint Intervals V2

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Increasing Intensity Each Round

1 Minute Side Shuffles

1 Minute Row

1 Minute Burpees

40 Seconds Side Shuffles

40 Seconds Row

40 Seconds Burpees

20 Seconds Side Shuffles

20 Seconds Row

20 Seconds Burpees

Metcon

Metcon (AMRAP – Reps)

5 Rounds:

AMRAP 4:

20 Shuttle Runs (10 Meters)

30/20 Calorie Row

Max Burpees

Rest 4 Minutes Between Rounds

Record total burpees for each of the 5 rounds, with your final score being the lowest number across all the rounds