4-7-18 Partner WOD

6
Apr

4-7-18 Partner WOD

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

Coach Led Game

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2:

AMRAP 30:

100 Calorie Row

75 Wallballs 20/14#

50 Power Cleans 75/55#
Add 20/10# each round.