4-6-19 Partner WOD

Announcements

Saturday, April 13, 10am
Grail 2-Year Anniversary Celebration
Happy Birthday, Breann!
Happy Birthday, Coach Mike Miles!

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led Warm-up

Metcon

Metcon (Time)

In teams of 2,

For time (30 Min Time Cap):

80 Power Snatches 65/45#

80 Box Jump Overs 24/20″

8 Rope Climbs

60 Power Snatches 75/55#

60 Box Jump Overs 24/20″

6 Rope Climbs

40 Power Snatches 95/65#

40 Box Jump Overs 24/20″

4 Rope Climbs

20 Power Snatches 115/80#

20 Box Jump Overs 24/20″

2 Rope Climbs
RX+:

75/55#

95/65#

115/80#

135/95#