5
Apr
4-6-19 Partner WOD
Announcements
Saturday, April 13, 10am
Grail 2-Year Anniversary Celebration
Happy Birthday, Breann!
Happy Birthday, Coach Mike Miles!
CrossFit Grail – CrossFit
Warm-up
Warm-up (No Measure)
Coach Led Warm-up
Metcon
Metcon (Time)
In teams of 2,
For time (30 Min Time Cap):
80 Power Snatches 65/45#
80 Box Jump Overs 24/20″
8 Rope Climbs
60 Power Snatches 75/55#
60 Box Jump Overs 24/20″
6 Rope Climbs
40 Power Snatches 95/65#
40 Box Jump Overs 24/20″
4 Rope Climbs
20 Power Snatches 115/80#
20 Box Jump Overs 24/20″
2 Rope Climbs
RX+:
75/55#
95/65#
115/80#
135/95#