4-5-18 Peg Leg

4
Apr

4-5-18 Peg Leg

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

500M Row

Then….

10 Leg Swings (F/B and S/S)

10 Tempo Air Squats

10 Active Spidermans

10 Down Dog to Pigeon

10 Cat Cows

5 Inch Worms

5 Russian Baby Makers

Metcon

Metcon (Time)

5 RFT:

27 Air Squats

21 KB Reverse Lunges 53/35#

15 KB Swings
RX+: 70/53#

Core

Metcon (No Measure)

2 sets:

15 GHD Sit-ups

20 Supermans

25 Russian Twist (ea side)

Cool Down

Metcon (No Measure)

1 Minute/Stretch (all with band on rig):

Static Samson

Single Leg Hamstring Stretch

Ankle Stretch