4-30-18 Kickstart Day 1

16
Apr

4-30-18 Kickstart Day 1

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

3 rounds:

250m Row

10 Air Squats

10 Push-ups

10 Sit-ups

Weightlifting

Metcon (No Measure)

Deadlift

Back Squat

Metcon

Baseline WOD (Time)

For Time:

500m Row/ 400m Run

40 Air Squats

30 Abmat Sit Ups

20 Push Ups

10 Pull Ups

Cool Down

Metcon (No Measure)

1 Minute/Side

Couch Stretch

Pigeon Pose