4-3-21 Spring is in the Air


4-3-21 Spring is in the Air


Have a very Happy Easter!
(No Open Gym on Easter Sunday)

CrossFit Grail – CrossFit

Metcon (AMRAP – Reps)

3 Rounds for Reps. With a partner complete as many reps at each station for 2 minutes at each station.

Rope Climbs

Sandbag shuttle lunges (25/40)

Ring Dips

Shuttle Runs

One partner works at a time.
Teams will have 30 seconds to transition between stations.

For score, reps are calculated at the following

Rope Climbs = 5 reps each

SandBag Shuttle Lunges = 5 reps each length

Ring Dips = 1 rep

Shuttle Runs = 1 rep