4-28-18 Partner WOD

27
Apr

4-28-18 Partner WOD

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

Coach Led Game

Metcon

Metcon (AMRAP – Reps)

In teams of 2:

AMRAP 25:

800 Meter Run

Directly into…

50 Push-ups

50 Jump Lunges

50 Sandbag Thrusters 40/25#

50 Ring Rows

50 Broad Jumps

50 Sandbag Thrusters 40/25#

50 Ring Dips

50 Burpees

50 Sandbag Thrusters 40/25#
Partition run and reps as needed. One partner working at a time.