4-27-19 Partner WOD

26
Apr

4-27-19 Partner WOD

Announcements

Happy Birthday, Coach Eric!

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led Warm-up

Metcon

Metcon (No Measure)

Teams of 2 (1 person works, other rests):

3 Rounds, Rotating Between Stations:

Station 1: 3-5 Rope Climbs (each)

Station 2: 50′ Handstand Walk (5 Wall Walks) (each)

Station 3: 100m Sled Push (down and back 2x each)

Station 4: 200m Heavy Farmers Carry (each)

Station 5: 300m Sandbag Run (each)