4-25-18 BootCamp

24
Apr

4-25-18 BootCamp

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

3 rounds:

5 Lateral + Front Raise

7 Scap Push-ups

10 Ring Rows

12 Walking Lunges

Strength

Metcon (No Measure)

3 sets:

5-7 Banded Strict Pull-ups

12 Push-ups

12 Ring Rows

5-7 Banded Ring Dips

Metcon

Metcon (Time)

For Time:

50-40-30-20-10: AbMat Sit-Ups

25-20-15-10-5: KB Deadlifts 44/26#

200m run after each round

Cool Down

Metcon (No Measure)

1 Min/Stretch:

Standing Straddle (mid, left, right)

Child’s Pose