4-24-18 Power Trip

23
Apr

4-24-18 Power Trip

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

0:30 Seconds Each

Jumping Jacks

Active Spidermans

Medicine Ball Foot Taps

Active Samson

Medicine Ball Slams

Push-up to Down Dog

Single Unders

Air Squats to Medicine Ball

Warm-up (No Measure)

Barbell Warm-up:

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Snatch Grip Push Press

5 Overhead Squats

5 Snatch Grip Stiff-Legged Deadlifts

Weightlifting

Power Snatch (5 sets of 2)

Work up in weight each set. Record the highest weight lifted.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

15 Power Snatches 65/45#

30 Wallballs 20/14#

60 Double Unders
RX+: 95/65#