4-24-18 BootCamp

23
Apr

4-24-18 BootCamp

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

With 8 min running clock:

1-2-3-4-5…

Ring Rows

Push up to Down Dog (ea side)

Active Spiderman (ea side)

Air Squats

Gymnastics

Metcon (No Measure)

EMOM 10

Odd: 2 Wall Walks

Even: 30 Sec Bar Hang

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

15 DB Snatches 35/20#

30 Wallballs 14/10#

120 Single Unders

Cool Down

Metcon (No Measure)

1 min/exercise:

Saddle

Seated Forward Fold

Bound Angle

Thread the Needle