4-20-19 Easter Egg Partner WOD


4-20-19 Easter Egg Partner WOD

CrossFit Grail – CrossFit


Warm-up (No Measure)

Coach Led Warm-up


Metcon (AMRAP – Rounds and Reps)

Teams of 2, AMRAP 20:

25 KB Swings 53/35#

50 Pull-ups

75 Wallballs 20/14#
One partner must hold the egg at all times, but you may not directly touch the egg (i.e. Hands). If the egg is dropped, the workout stops and the team must complete 10 burpees. If the egg is deemed unusable, then an additional 10 burpee penalty is levied to “buy” a new egg.

RX+: 70/53# and C2B Pull-ups