4-2-18 BootCamp

1
Apr

4-2-18 BootCamp

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

3 rounds:

10 Active Spiderman

10 Hamstring Scoops

10 Knee Hugs

10 Air Squats

Strength

Metcon (No Measure)

4 sets:

24 DB Walking Lunges

10 DB RDLs

20 Banded Good Mornings

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

30 Sandbag Thrusters 40/25#

30 Box Jumps 20/16″

30 Calorie Row

30 Hanging Knee Raises

Cool Down

Metcon (No Measure)

1 Min/Exercise/Side:

Couch Stretch

Pigeon Pose