4-18-21 Sprint Intervals 1

17
Apr

4-18-21 Sprint Intervals 1

CrossFit Grail – Run Club

Warm-up

Warm-up (No Measure)

1min ea:

High Knees

Knee to Chest

Cossack Squats

Butt Kickers

Hamstring Scoops

Quad Stretch

then…

200 easy jog

Metcon

Metcon (Time)

Sprint Intervals

3 x 400m Intervals
Rest 3 minutes between intervals

Record time for slowest interval. Try to keep each interval within a few seconds of each other.

Cool Down

Metcon (No Measure)

200m easy jog

200m walk