4-16-19 Jerry

15
Apr

4-16-19 Jerry

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

General Warm-up:

400m Run

500m Row

Then…

Leg Swings

Quad Stretch

Knees to Chest

Cradle Stretch

Walking Samson

Walking Spiderman

Heel Walk + Toe Walk

Metcon

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here

Cool Down

Metcon (No Measure)

Mobility / Stretching:

Couch Stretch (1 Min/Side)

Lizard Pose (1 Min/Side)

Single Leg Forward Fold (1 Min/Side)