4-17-18 BootCamp

16
Apr

4-17-18 BootCamp

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

200m Run

Then…

2 Rounds:

6 Push-ups

8 Russian Baby Makers

10 Ring Rows

12 Air Squats

Gymnastics

Metcon (No Measure)

EMOM 10

Odd: 40 Sec V-Push-ups/Decline Box Push-ups

Even: 10 Sec Bar Hang + 10 Hanging Knee Raises

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

10 Sandbag Cleans 40/25#

20 AbMat Sit-Ups

80 Single Unders

Cool Down

Metcon (No Measure)

1 Min/Exercise:

Saddle

Seated Forward Fold

Bound Angle

Thread the Needle