4-14-18 THE GRAIL

13
Apr

4-14-18 THE GRAIL

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

Coach Led Warmup

Metcon

The Grail (Time)

The Grail

For Time:

200m Run

1-12 Wall Walks

200m Run

2-12 Burpee Box Jump Over

200m Run

3-12 Sandbag Thrusters

200m Run

4-12 Pull Ups

200m Run

5-12 Ring Dips

200m Run

6-12 OH Plate Lunges each leg

200m Run

7-12 Handstand Push Ups

200m Run

8-12 V-Ups

200m Run

9-12 Broad Jumps

200m Run

10-12 Ball Slams

200m Run

11-12 Toes to Bar

200m Run

12-12 Plate Ground to Overhead

200m Run

Score(Time completed above workout)

THEN……

Chalice Step Ups as a team:

One person does a step up each leg at a time and continues to take a turn until everyone is done with the workout.