4-21-18 Partner WOD

20
Apr

4-21-18 Partner WOD

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

Coach Led Game

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2:

AMRAP 25:

7 DB Snatch 35/20#

7 Box Jumps 24/20″

7 Pull-ups
Partners alternate rounds.

RX+: 50/35# and C2B