3-9-19 Partner WOD

8
Mar

3-9-19 Partner WOD

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2, AMRAP 25:

75 Wallballs 20/14#

60 Abmat Sit-ups

45 Slamballs 30/20#

30 Burpee Box Jumps 24/20″
RX+:

Wallballs 30/20#

GHD Sit-ups

Slam Balls 40/30#

Burpee Box Jumps 30/24″