3-8-18 BootCamp

7
Mar

3-8-18 BootCamp

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

3 rounds:

Jog Down and Back

10 Birddogs

10 PVC Overhead Lunges

10 PVC Trunk Rotations

Metcon

Metcon (No Measure)

AMRAP 20

40′ Sandbag Bear Crawl

8 Sandbag Burpees

12 Mountain Climbers (ea leg)

16 Jumping Lunges

Metcon (Time)

3 RFT:

10 Lunges

15 Supermans

20 Abmat Sit-ups

25 Air Squats

Cool Down

Metcon (No Measure)

1 Min/Exercise:

SL QLT Stretch

Cross Shin