3-6-21 You Complete Me

5
Mar

3-6-21 You Complete Me

Announcements

Friday Night Lights & the CrossFit Open – the countdown is ON!

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds, 1min ea- alternate stations with partner

Row (Increase Intensity Each Round)

PVC Pass Throughs

Inchworm to Push-up

Barbell Warmup – Snatch Biased (No Measure)

5 Good Mornings

5 Back Squats

5 Elbow Rotations

5 Snatch Grip Behind the Neck Presses

5 Snatch Grip Romanian Deadlifts

5 Overhead Squats

Mobility

Warm-up (No Measure)

40sec ea side:

Turn Back Stretch on Rig or Wall

Pec Stretch on Rig or Wall

Metcon

Metcon (No Measure)

Practice Round – Rehearsal

Each Partner With Workout Weight:

3 Calorie Row

3 Hang Power Snatches

3 Push-ups

Metcon

Metcon (AMRAP – Rounds and Reps)

TEAMS OF 2

AMRAP 18:

12/9 Calorie Row

12 Hang Power Snatches (75/55)

15 Push-ups
*Alternate Every Station With Partner*

We’ll alternate every station, which builds in some rest and keeps intensity high