3-31-18 Happy Easter Partner WOD

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

1 Mile Run

Warm-up

Warm-up (No Measure)

Coach Led Game

Metcon

Metcon (AMRAP – Reps)

AMRAP 20

50 Ground to Overhead 45/25

50 Wall Balls 20/14

50 Slam Balls 40/30

50 Ab-Mat Situps

50 Overhead Lunges 45/25
One partner must hold the egg at all times, but you may not directly touch the egg (i.e. Hands). If the egg is dropped, the workout stops and the team must complete 10 burpees. If the egg is deemed unusable, then an additional 10 burpee penalty is levied.