30
Mar
3-31-18 Happy Easter Partner WOD
CrossFit Grail – Boot Camp
Warm-up
Warm-up (No Measure)
1 Mile Run
Warm-up
Warm-up (No Measure)
Coach Led Game
Metcon
Metcon (AMRAP – Reps)
AMRAP 20
50 Ground to Overhead 45/25
50 Wall Balls 20/14
50 Slam Balls 40/30
50 Ab-Mat Situps
50 Overhead Lunges 45/25
One partner must hold the egg at all times, but you may not directly touch the egg (i.e. Hands). If the egg is dropped, the workout stops and the team must complete 10 burpees. If the egg is deemed unusable, then an additional 10 burpee penalty is levied.