6-1-19 Partner WOD

31
May

6-1-19 Partner WOD

Announcements

Happy Birthday, Roger!

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led Warm-up

Metcon

Metcon (AMRAP – Reps)

Teams of 2:

AMRAP 6:

5 Push-ups (RX+: HSPUs)

10 Air Squats

*REST 1 MINUTE*

AMRAP 6:

5 Hang Power Snatch 75/55# (RX+: 115/80#)

10 Deadlifts 75/55# (RX+: 115/80#)

*REST 1 MINUTE*

AMRAP 6:

5 Burpees

1 Wall Walk (RX+: 1 Rope Climb)
*Partners must alternate full rounds*