3-23-19 Partner WOD

22
Mar

3-23-19 Partner WOD

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2, AMRAP 20:

9/6 Calorie Row

6 Lateral Bar Burpees

3 Power Cleans 115/80#
Parnters alternate full rounds.

RX+: 155/105#