3-22-18 BootCamp

21
Mar

3-22-18 BootCamp

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

200m Run

Then…

2 rounds:

6 T Push-ups

8 Russian Baby Makers

10 Scap Push-ups

12 Air Squats

Metcon

Metcon (No Measure)

EMOM 12 (40 sec on, 20 sec off)

Odd: Ring Rows

Even: 3 Squats + 1 Broad Jump

Metcon (No Measure)

AMRAP 20

10 Jumping Pull-ups

15 Hanging Knee Raises

20 Glute Bridges

25 Air Squats

Cool Down

Metcon (No Measure)

2 min/stretch:

Seated Straddle

Standing Straddle

Standing Forward Fold