3-21-19 Active Recovery / Mobility

20
Mar

3-21-19 Active Recovery / Mobility

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

General Warm-up / Line Drills:

Quad Stretch

Knee to Chest

Side Lunges

Soldier Kicks

Cradle Stretch

Spiderman and Reach

Metcon

Metcon (No Measure)

Not for Time:

500m Row

Then…

3 Rounds:

10 Push-ups

15 4-Count Flutter Kicks (or abmat sit-ups)

20 Air Squats

Then…

500m Row

Then…

3 Rounds:

10 Push-ups

15 4-Count Flutter Kicks (or abmat sit-ups)

20 Air Squats

Then…

500m Row

Cool Down

Metcon (No Measure)

Mobility / Stretching:

Couch Stretch (2 Min/Side)

Pigeon Pose (2 Min/Side)

Single Leg Forward Fold (1 Min/Side)

Lizard Pose (1 Min/Side)

Butterfly (1 Min)

Puppy Dog (1 Min)

Twisted Cross (1 Min/Side)

Child’s Pose (1 Min)