3-20-18 THE LAUREN PIETREK

19
Mar

3-20-18 THE LAUREN PIETREK

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

400m Run

Quad Stretch

Knees to Chest

Soldier Kicks

Cradle Stretch

Active Spiderman

Active Samson

Inch Worms

Down Dog to Pigeon

Cat Cows

Skill Work/ Gymnastics

Metcon (No Measure)

EMOM 10

Min 1: 1-2 Rope Climbs

Min 2: 5-7 Strict Pull-ups
*Add bands if needed

Metcon

Metcon (AMRAP – Reps)

EMOM 20

Min 1: KB Snatch 53/35#

Min 2: Goblet Squats 53/35#

Min 3: Russian KB Swings 53/35#

Min 4: Rest
Score is total reps.