3-16-19 St Patty’s Day Partner WOD

15
Mar

3-16-19 St Patty’s Day Partner WOD

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Run 400m

Lines drills

Quad stretch

Knee raises

Spider Man

Inch worms

Rainbows and Leprechauns

200 m Kettlebell suitcase carries with partner

10 goblet squats each partner

10 kettlebell Swings each partner

Metcon

Metcon (AMRAP – Rounds and Reps)

“Leprechaun”

AMRAP 25

17 Goblet Squats 53/35#

20 Partner Burpees

19 KB Swings 53/35#

400m run after each round (together)
RX+: 70/53#