3-30-19 Greg & Gina’s Farewell

29
Mar

3-30-19 Greg & Gina’s Farewell

Announcements

Happy Birthday, Shannon!

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Partner Warm-up

10 rounds

5 KB Deadlift 53/35 (2 KB)

40′ Farmers Carry
Partners position themselves on each side of the gym. One partner at a time performs movements. Other partner hold squat.

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2 AMRAP 20:

50 KB Swings 53/35#

50 Slam Balls 30/20#

50 KB Snatch 53/35#

50 KB Stepups on 20″ Box