2-9-19 Partner WOD

8
Feb

2-9-19 Partner WOD

Announcements

Sweetheart WOD – Saturday, Feb 16. Bring a spouse / partner / friend!

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2, AMRAP 25:

30 Bar-Facing Burpees

30 Hang Squat Cleans 95/65#

30 Toes to Bar

30 Thrusters 95/65#
RX+: 115/80#