2-7-18 BootCamp

6
Feb

2-7-18 BootCamp

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

AMRAP 7

1-2-3-4-5…

Ring Rows

Down Dog to Pigeon (ea side)

Active Spiderman (ea side)

Metcon

Metcon (No Measure)

AMRAP 10

10 Sandbag RDLs

10 Sandbag Rows

10 Broad Jumps

Metcon (Time)

21 – 15 – 9

Wallballs 14/10#

Jumping Pull-ups

Sandbag Thrusters 40/25#

Box Jumps 24/20″

KB Swings 44/26#

Cool Down

Metcon (No Measure)

1 Min/Stretch/Side:

Thread the Needle

Twisted Cross

Child’s Pose

Puppy Dog