2-3-21 Ketty

2
Feb

2-3-21 Ketty

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

400 Meters Easy Run

then…

2 Rounds, 30 sec ea:

Active Samson

Active Spidermans

Inchworm to Push-up

Down Dog

Mobility

Warm-up (No Measure)

90sec ea side:

Pigeon Pose + Lat Reach

Metcon

Metcon (No Measure)

Practice Round- Rehearsal

with Workout Weight:

100 Meter Run

6 Kettlebell Swings

6 Step Back (Reverse) Lunges

Metcon

Metcon (Time)

5 Rounds For Time:

400 Meter Run

30 Kettlebell Swings (53/35)

30 Step Back (Reverse) Lunges
Rx+ KB Lunges