1-27-2018 Partner WOD

26
Jan

1-27-2018 Partner WOD

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

30 seconds high knees

5 active spiderman

30 seconds butt kicks

5 inch worms

30 seconds jumping jacks

5 pushup to downward dog

Warm-up

Warm-up (No Measure)

Coach Led Game

Metcon

Metcon (Time)

For time, teams of 2:

50 Calorie Row

50 Box Jump Overs 24/20″

50 KB Swings 53/35#

50 Wallballs 20/14#

50 Burpees

50 Wallballs 20/14#

50 KB Swings 53/35#

50 Box Jump Overs 24/20″

50 Calorie Row
RX+:

BJOs 30/24″

WBs 30/20#

KB Swings 70/53#