2-26-18 Front Squat Deload

25
Feb

2-26-18 Front Squat Deload

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

1 Min Easy Row

10 Active Spidermans

5 Russian Baby Makers

5 Inch Worms

1 Min Moderate Row

10 Side Lunge (ea side)

10 Active Samson

1 Min Faster Row

10 Push-up to Down Dog

10 Air Squats

Weightlifting

Front Squat (1 X 5 @ 40%, 1 X 5 @ 50%, 1 X 5 @ 60%)

Metcon

Metcon (AMRAP – Reps)

5 Rounds for Reps:

1:00 Row for Calories

1:00 Thrusters 75/55#

1:00 10 Meter Shuttle Runs

1:00 Rest
RX+: 95/65#

Cool Down

Metcon (No Measure)

1 Min/Exercise

Couch Stretch (ea side)

Seated Straddle

Puppy Dog

Sumo Squat