2-26-18 BootCamp

25
Feb

2-26-18 BootCamp

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

10 min running clock:

100m Row

8 Ring Rows

8 Air Squats

8 Glute Bridge

8 Bird Dogs

Strength

Metcon (No Measure)

3 sets:

10-12 Split Squats (ea leg)

10-12 DB Single Leg RDLs (ea leg)

20 Air Squats

Metcon

Metcon (AMRAP – Reps)

5 Rounds for Reps:

1:00 Row for Calories

1:00 Sandbag Thrusters 40/25#

1:00 10 Meter Shuttle Runs

1:00 Rest

Cool Down

Metcon (No Measure)

1 Min/Exercise:

Couch Stretch (ea side)

Seated Straddle

Puppy Dog

Sumo Squat