2-24-18 Partner WOD

23
Feb

2-24-18 Partner WOD

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

Coach Led Game

Metcon

Metcon (AMRAP – Reps)

In teams of 2

Complete alternating rounds:

AMRAP 8 min:

6 KB Swings 53/35#

6 Burpee Box Jumps 24/20″

–Rest 2 min–

AMRAP 8 min:

6 KB Swings 53/35#

6 Burpee Box Jumps 24/20″

6 Goblet Squats 53/35#

–Rest 2 min–

AMRAP 8 min:

6 KB Swings 53/35#

6 Burpee Box Jumps 24/20″

6 Goblet Squats 53/35#

6 Pull-ups