23
Feb
2-24-18 Partner WOD
CrossFit Grail – Boot Camp
Warm-up
Warm-up (No Measure)
Coach Led Game
Metcon
Metcon (AMRAP – Reps)
In teams of 2
Complete alternating rounds:
AMRAP 8 min:
6 KB Swings 53/35#
6 Burpee Box Jumps 24/20″
–Rest 2 min–
AMRAP 8 min:
6 KB Swings 53/35#
6 Burpee Box Jumps 24/20″
6 Goblet Squats 53/35#
–Rest 2 min–
AMRAP 8 min:
6 KB Swings 53/35#
6 Burpee Box Jumps 24/20″
6 Goblet Squats 53/35#
6 Pull-ups