2-23-18 Open Workout 18.1

22
Feb

2-23-18 Open Workout 18.1

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

500M Row/400m Run

Then….

10 Leg Swings (F/B and S/S)

10 Tempo Air Squats

10 Active Spidermans

10 Down Dog to Pigeon

10 Cat Cows

5 Inch Worms

5 Russian Baby Makers

Metcon

Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row

Crossfit Games Open 18.1 Scaled (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Hanging Knee Raises

10 Dumbbell Hang C&J 35/20 lb

14/12-Cal Row