2-22-19 Crossfit Open 19.1

21
Feb

2-22-19 Crossfit Open 19.1

Announcements

Have you registered yourself in Wodify Rise to track your Grail Open points?

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

General Warm-Up:

500m Row

10 Quad Stretch

10 Knees to Chest

10 Leg Swings

10 Push-up to Down Dog

10 Alternating Spiderman

10 Squat Hold + Toe Touch

10 Scap Push-ups

10 Scap Pull-ups

Metcon

Warm-up (No Measure)

Workout Rehearsal:

2 Rounds:

5 Wallballs

5 Cal Row

Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in

15 minutes of:

19 wall-ball shots

19-cal. row

Men throw 20-lb. ball to 10-ft. target

Women throw 14-lb. ball to 9-ft. target

Crossfit Games Open 19.1 Scaled (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in

15 minutes of:

19 wall-ball shots

19-cal. row

Men throw 14-lb. ball to 10-ft. target

Women throw 10-lb. ball to 9-ft. target