20
Feb
2-21-18 BootCamp
CrossFit Grail – Boot Camp
Warm-up
Warm-up (No Measure)
AMRAP 8
5 Bird Dogs (ea side)
7 Push-ups
10 Air Squats
12 Sit-ups
Strength
Metcon (No Measure)
3 sets:
8-10 DB Bench Press
8-10 Seated DB Shoulder Press
10 Lateral + Front Raises
Metcon
Metcon (Time)
For time:
21 – 15 – 9
Wallballs 14/10#
Jumping Pull-ups
Sandbag Thrusters 40/25#
Box Jumps 24/20″
KB Swings 44/26#
Cool Down
Metcon (No Measure)
2 Min/Exercise/Side
Couch Stretch
Pigeon