2-2-19 Partner WOD

1
Feb

2-2-19 Partner WOD

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 2, AMRAP 22:

40 Slam Balls 30/20#

30 DB Snatch 35/25#

20 Burpees

10 Rope Climbs

20 Burpees

30 DB Snatch 35/25#

40 Slam Balls 30/20#
RX+:

Slam ball 40/30#

DB Snatch 50/25#