1
Feb
2-2-19 Partner WOD
CrossFit Grail – CrossFit
Warm-up
Warm-up (No Measure)
Coach Led Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of 2, AMRAP 22:
40 Slam Balls 30/20#
30 DB Snatch 35/25#
20 Burpees
10 Rope Climbs
20 Burpees
30 DB Snatch 35/25#
40 Slam Balls 30/20#
RX+:
Slam ball 40/30#
DB Snatch 50/25#