2-2-18 Open Workout 17.5

1
Feb

2-2-18 Open Workout 17.5

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

1:00 Minute Easy Row

10 Leg Swings (forward/backward and side/side)

10 Tempo Air Squats

1:00 Minute Moderate Row

10 Push-ups to Down Dog

10 Sit-ups

1:00 Minute Fast Row

10 Active Spiderman

10 Russian Baby Makers

Metcon

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap

CrossFit Games Open 17.5 Scaled (Time)

10 rounds for time of:

9 thrusters 65# / 45#

35 single-unders

*40 minute time cap

Cool Down

Metcon (No Measure)

Mobility/Stretching:

1 Min/Exercise

Couch Stretch (ea side)

Standing Straddle

Puppy Dog

Sumo Squat