2-2-18 BootCamp

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

8 min running clock:

2-4-6-8-10…

Jump Squats

Ring Rows

T Push-ups

Metcon

Metcon (No Measure)

EMOM 10

Odd: 30 sec max burpees

Even: 30 sec max box jumps

Metcon (Time)

10 RFT:

9 DB thrusters 35/20#

35 Single Unders

Cool Down

Metcon (No Measure)

1 min/exercise:

Couch Stretch

Standing Straddle

Puppy Dog

Sumo Squat