2-17-18 Valentine’s Day WOD


2-17-18 Valentine’s Day WOD

CrossFit Grail – Boot Camp


Warm-up (No Measure)

Coach Led Game


Metcon (AMRAP – Reps)

In teams of 2:

14 Min AMRAP:

14 Burpees Over Your Partner – one will jump over partner holding a plank (switch as needed)

14 Partner Wallballs 20/14# (rainbow style)

14 Partner Abmat situps w/ WB (link feet and toss WB back and forth)

Rest 2 Mins, then

4 Mins Max Effort Partner Carries
Partner Carry: One partner carries the other partner down and back length of gym (fireman style or piggy back or “just married” style) and one partner will guide the other partner wheelbarrow style (holding their feet while they walk on their hands). Down one length of the gym equals 1 rep. Try to accumulate as many reps as possible during 4 mins.

Score: total reps for both parts.