3-10-18 Partner WOD

9
Mar

3-10-18 Partner WOD

CrossFit Grail – Boot Camp

Warm-up

Warm-up (No Measure)

Coach Led Game

Metcon

Metcon (Time)

Teams of 2, for time:

10-9-8-7-6-5-4-3-2-1

Squat Clean 95/65#

100 Meter Run
Partner completes full round then switch. Partner 1 completes 10 S. Cleans and 100m run, then Partner 2 completes 10 S. Cleans and 100m run.