2-16-19 Sweetheart Partner WOD

15
Feb

2-16-19 Sweetheart Partner WOD

Announcements

Happy Birthday, Kelly F!
Happy Birthday, Paul W!

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Coach Led Warm-up

Metcon

Metcon (Time)

In teams of 2, for time:

50 Partner Burpees

100 Partner Medball Sit-ups 20/14#

100 Partner Medball Rotation Passes 20/14#

100 Partner Wallballs 20/14#

50 Partner Burpees
RX+: 30/20#

Partner Burpees: one holds a plank while the other does a burpee and jumps over

Partner Medball Rotation Passes: stand back to back

Partner Wallballs: full squat then throw ball back and forth, not against wall