3-2-19 Partner WOD

1
Mar

3-2-19 Partner WOD

CrossFit Grail – CrossFit

Warm-up

Warm-up (No Measure)

Partner Rowling

Round 1-2

Partner X – Rowling 100

Partner X – Active Spiderman

Penalty – Squats

Round 3-4

Partner X – Rowling 100

Partner X – Active Samson

Penalty – Push-ups

Round 5-6

Partner X – Rowling 100

Partner X – Pull-a-parts

Penalty – Burpee

Round 6-7

Partner X – Rowling 100

Partner X – Pass Throughs

Penalty – Burpee

Round 7-8

Partner X – Rowling 100

Partner X – Bear Crawl

Penalty – Burpee

Metcon

Metcon (Time)

In teams of 2

3 RFT:

30 Med Ball Cleans 20/14#

30 Sumo Deadlift High Pull 75/55#

30 Box Jumps 24/20″

30 Medball Sit-ups 20/14#

30 Push Press 75/55#
RX+: 30/20# Med Ball, 95/65# Barbell

*30 Min Cap*